Hardfiskur / Bitafiskur

Salted fish - Bacalao

Frosen fish

Fresh fish

IQF

Hardfiskur / Bitafiskur - the healthy snack food
Dried fish that the natives call “hardfiskur” is a traditional Icelandic fare. This delicious food is very nutritious, low in fat and high in protein. Recommended for athletes and those who care what they eat. Enjoyed as a snack or meal, it’s perfect to take along on trips because it’s light and full of energy.

Did you know it takes about 12 kilograms of fresh fish to produce 1 kilogram of dried fish?
Our dried fish is produced from high quality fish. The fish is filleted, skinless and boneless, and has been dried under the best conditions.

Nutrition Facts per 100 grams
Energy 145kj / 346 kkal
Protein 73,8%
Fat 5,2%
Saturated 1,0%
Unsaturated 3,1%
Ca 127 mg
Salt 337 mg
Calcium 1056 mg

It may be stored a year or longer, but for best results it should be kept refrigerated or frozen

Serving suggestions:
Hardfiskur is good on its own, but for an even richer taste add a bit of butter. Tear it into bite size pieces and serve it as a snack with some beer in good company.